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Week 1: Introduction To The Course And Your Instructor
7 Lessons-
Start🎥 Video: Welcome to the Zen Mommy MAP: Mindful Attachment Parenting!
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Start📙 Weekly Learning Objectives: 3 Main Lessons
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Start👩🏫 MAP Classroom: Mindful Attachment Parenting Defined and Discussed
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Start✍️ MAP Tips & Tricks: How to Easily Navigate the Course Outline and Format
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Start📚 MAP Story Circle: How I Became a Zen Mommy and Created the MAP
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Start🧘 MAP Mindful Moments: Building Awareness Exercise
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Start📝 Homework/Handouts: Write Down Your Intentions for This Course
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Week 2: How To Use Mindfulness as Your Parenting Compass and New Superpower!
7 Lessons-
Start🎥 Video: How I use Mindfulness for Parenting Direction
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Start📙 Weekly Learning Objectives: 3 Main Lessons
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Start👩🏫 MAP Classroom: Mindfulness and its Benefits Defined and Discussed
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Start✍️ MAP Tips & Tricks: 5 Simple Zen Mommy Mindfulness Practices
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Start📚 MAP Story Circle: How My Client Jasmine Effectively Used These Mindfulness Practices
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Start🧘 MAP Mindful Moments: Holding Yourself in Loving Kindness Exercise
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Start📝 Homework/Handouts: Tryout the Zen Mommy Mindfulness Practices
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Week 3: Discover Self-Care Strategies That Work For Moms On The Go
7 Lessons-
Start🎥 Video: How I Incorporate Self-Care Activities into Everyday Tasks
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Start📙 Weekly Learning Objectives: 3 Main Lessons
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Start👩🏫 MAP Classroom: Self-Care Strategies Defined and Discussed
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Start✍️ MAP Tips & Tricks: How to Create Your Own Multilevel Self-Care Practice
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Start📚 MAP Story Circle: My Client Jennifer’s Story and her Multilevel Self-Care Practice Success
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Start🧘 MAP Mindful Moments: Progressive Relaxation Exercise
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Start📝 Homework/Handouts: Tryout Some of the MAP Self-Care Strategies
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Week 4: Master The Key Zen Mommy Habits That Unlock Parenting Peace
7 Lessons-
Start🎥 Video: How I Made the Four Zen Mommy Habits Stick
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Start📙 Weekly Learning Objectives: 3 Main Lessons
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Start👩🏫 MAP Classroom: The Key Zen Mommy Habits Defined and Discussed
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Start✍️ MAP Tips & Tricks: How to Practice the 4 Key Zen Mommy Habits
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Start📚 MAP Story Circle: My Client Becky’s Story of Rocking the Key Zen Mommy Habits
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Start🧘 MAP Mindful Moments: Tracking Zen Mommy Habits Exercise
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Start📝 Homework/Handouts: Tryout One or More of the 4 Key Zen Mommy Habits
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Week 5: How to Successfully Apply Mindfulness To Parenting To Build a Secure Bond
7 Lessons-
Start🎥 Video: How I Apply Mindfulness to Parenting With My Daughter
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Start📙 Weekly Learning Objectives: 3 Main Lessons
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Start👩🏫 MAP Classroom: Applying Mindfulness to Parenting Defined and Discussed
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Start✍️ MAP Tips & Tricks: How to Apply Mindfulness to Parenting with the 4 MAP Mainstays
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Start📚 MAP Story Circle: My Client Deborah’s Story of Mastering the 4 MAP Mainstays
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Start🧘 MAP Mindful Moments: MAP Inner Work Exercise
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Start📝 Homework/Handouts: Tryout One or More of the 4 MAP Mainstays
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Week 6: Using Mindful Attachment Parenting As Your MAP For Finding Family Zen
7 Lessons-
Start🎥 Video: How the MAP Helped Me Find My Parenting Zen
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Start📙 Weekly Learning Objectives: 3 Main Lessons
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Start👩🏫 MAP Classroom: Attachment Parenting and Attachment Theory Defined and Discussed
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Start✍️ MAP Tips & Tricks: SOS—3 Steps to Mindfully Solve Mama Drama
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Start📚 MAP Story Circle: An Example of How I Use the SOS Steps with My Child
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Start🧘 MAP Mindful Moments: The MAP Do-Over Victory Visualization
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Start📝 Homework/Handouts: Tryout the 3 Steps to Mindfully Solve Mama Drama
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Week 7: The MAP Will Help You Mindfully Navigate Each Age Stage Step By Step
7 Lessons-
Start🎥 Video: How I Use the MAP to Optimize My Child’s Age Stages
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Start📙 Weekly Learning Objectives: 3 Main Lessons
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Start👩🏫 MAP Classroom: Age Stages and Using the MAP Defined and Discussed
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Start✍️ MAP Tips & Tricks: Erikson’s Psychosocial Age Stages and MAP Summary Chart
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Start📚 MAP Story Circle: How My Client Carli Cleverly Used the Age Stages & MAP Chart
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Start🧘 MAP Mindful Moments: Being Mindful to Avoid Misappropriations Exercise
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Start📝 Homework/Handouts: Tryout This Chart and See Where Your Child is Developmentally
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Week 8: Wrapping-Up The Getting Started With Mindful Attachment Parenting Course
7 Lessons-
Start🎥 Video: How Using the MAP Approach is the Gift that Keeps on Giving to My Family
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Start📙 Weekly Learning Objectives: 3 Main Lessons
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Start👩🏫 MAP Classroom: Wrap Up and Review for This Course Defined and Discussed
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Start✍️ MAP Tips & Tricks: Review Summary of All Weekly MAP Tips & Tricks
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Start📚 MAP Story Circle: How My Client Mariella Used MAP Private Coaching for Transformation
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Start🧘 MAP Mindful Moments: Guided Visualization of MAP Tips & Tricks Mastery
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Start📝 Homework/Handouts: Identify Your Next Steps for Integrating the MAP Approach
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Getting Started with Mindful Attachment Parenting
The MAP signature course for raising securely attached children and finding your Zen Mommy place.
Next course begins August 15th, 2025
Enrollment is open for the next course beginning August 15th! Take advantage of the early bird offer - 25% off if you sign up before July 1st. Use discount code 25OFF at checkout.
Get the MAP for going from reactive parenting to Mindful Attachment Parenting
Get the MAP for going from reactive parenting to Mindful Attachment Parenting
This easy-to-follow course has all the tips, tricks, & techniques you need to make parenting mindfully your new mommy superpower! Discover how to adapt mindfulness and attachment parenting practices to your unique family needs. And raise your children to be secure and resilient. You can receive the information and encouragement you need to break the cycle—and leave a legacy of loving kindness.
Deep dive session
One individual 45-Minute Deep-Dive Understanding & Zen Mommy MAP Transformation Session
Live weekly group calls
Weekly 60-Minute Facebook Lives on using the Zen Mommy MAP tips, tricks, and techniques (8 total)
30 min follow-up session
An individual session you can use any time during the 8-week duration of the course
"The Zen Mommy MAP is the ultimate guide for conscious and natural mamas who want to help their families to thrive inside & out. And Molly Rose is a one-of-a kind soul who is like a parenting whisperer!”
Here's what you can expect...
- Go on the Zen Mommy MAP Signature Course journey with a small group of like minded mamas and Molly Rose Holmes, LMFT as your guide
- Confidently build a secure bond and help your family to truly thrive with the Mindful Attachment Parenting approach
- Create a Multilevel Self-Care Plan that you will actually do Master mindfulness like a Zen Mommy boss!
- Cultivate your inner witness and connect with your true loving essence!
- Develop the 4 key Zen Mommy Habits and make them stick Learn how to regulate your stress response and end reactive parenting
- Discover your triggers, how to disarm them, and break the cycle of harmful generational patterns
- Mindfully transform parenting anxiety, worry, and mom guilt
- Learn how to Reflect to Connect so your kids will feel seen and heard and behave more cooperatively
- Practice peaceful conflict resolution and positive discipline with the: 3 Simple Steps to Mindfully Solve Mama Drama
- Let go of judging and start living in loving kindness with yourself, others, and the planet!
You'll also receive...
- Access to the Zen Mommy MAP Facebook Group for weekly Lives on using the MAP approach
- Downloadable must-have resources like specialized worksheets
- FREE copy of the book Mindful Attachment Parenting
- Discount on private coaching sessions
Course Curriculum
Molly Holmes, LMFT
Next course begins August 15th!
Enrollment is open for the next course beginning August 15th!
Take advantage of the early bird offer - 25% off if you sign up before July 1st.
Use discount code 25OFF at checkout.
Take advantage of the early bird offer - 25% off if you sign up before July 1st.
Use discount code 25OFF at checkout.
Course Pricing
Course Pricing
Not quite ready to commit?
Schedule a FREE 20-Minute MAP Transformation Consultation with me.
