The Zen Mommy Mini Book of Mindfulness 

Simple practices and guidance to help you find more parenting peace

Using her years of experience as a therapist and mother, Molly Holmes, LMFT shows you how to achieve parenting zen by revealing the exact steps to make mindfulness your mommy super power.

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Janelle Christa 

"Working with Molly Rose and the Mindfulness Attachment Parenting (MAP) approach has dramatically changed my personal and family life. I have a sense of inner peace and confidence that I did not even know was possible! Molly Rose helped me become a conscious and aware mother and the positive impact I see upon my family is priceless. Highly recommend!”

Contents and Chapter Listing

This FREE mini book will teach you how to parent mindfully. And it features the Mindful Attachment Parenting approach, which is like a GPS system to guide you every step of the way. Truly, the tips, tricks, and techniques in the following chapters will make mindfulness your new mommy superpower!

  • Chapter 1 : Mindfulness made easy for moms
  • Chapter 2: Self-care strategies simplified 
  • Chapter 3: The key Zen Mommy Habits that unlock your parenting peace 
  • Chapter 4: Tips and tricks for applying mindfulness to parenting 
  • Chapter 5: Mindful Attachment Parenting is the ultimate MAP for finding your family zen 
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About Molly Rose

Molly Rose is a Licensed Marriage & Family Therapist and published author of two books. Her education includes a B.S. in Psychology and an M.A. in Counseling Psychology, with a specialization in Spiritual Psychology. Molly received extensive training in Infant-Parent Mental Health, Early Childhood Development, Reflective Parenting, Attachment Disorders, and Mindful Parenting. She looks at issues on all levels and incorporate a holistic approach based on my background in mindfulness meditation, yoga instruction, energy psychology, and massage therapy. Molly also progressed to supervising other therapists who were working with families with children with autism and other special needs.